LIVE ONLINE FOCUS & PERFORMANCE TRAINING
You earned the role.
Now keep your edge.
I help recently promoted professionals and founders perform at their best in the moments that matter most, without trading their health, presence, or aliveness for it.
Wednesdays
Saturdays
Sundays
Webinar
Practice
Meditation
Third Weekend
Workshop
NEXT FREE SESSION
The next room opens Wednesday.
WEDNESDAY 13TH - 6:30PM EASTERN TIME
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One concept. One practice.
45 mins. Free.
How to End Work at Work
Without It Following You Home
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Concept: Creating a clear demarcation between, work & home
A guided exercise you can use the same day
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Live interaction + Q&A
WHY THIS IS DIFFERENT
Most focus advice is wrong for you.
Here's why.
You're not undisciplined. You're not lazy. You're not missing the right app. The reason most "focus" advice fails for high performers is that it tries to squeeze more out of a depleted system instead of refilling it. You don't need another productivity stack. You need to stop fighting your own biology, and remove the friction that's quietly draining your edge before you ever sit down to work.
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Start with a free live session
Learn one concept. Practice one exercise. Leave with something you can use today. Forty-five minutes, on Zoom.
03
Go deeper in a weekend workshop
A structured intensive where the work integrates. Friday orientation, Saturday and Sunday deep practice. Once a month.
Commit to the 8-week program
Focus on Demand™. The full system, the cohort, and the personal coaching to make it stick.
June cohort. Apply by May 29.
THE RHYTHM
The work happens live,
weekly.
WEDNESDAYS
Focus Webinar
40–45 min · Free · Zoom
A weekly room for one focused concept and one usable practice.
SATURDAYS
Practice Webinar
40–45 min · Free · Zoom
Extended practice and live Q&A. Select Saturdays each month.
This isn't a course you'll never finish. It's an ongoing practice. Show up when you can. Skip when you can't. Plug back in next week. The rhythm builds the result.
SUNDAYS
Meditation Session
60 min · Free · Zoom + YouTube
Three twenty-minute practices. The deepest part of the week.
THIRD WEEKEND
Intensive Workshop
Fri – Sun · Paid · Zoom
Friday orientation, Saturday and Sunday deep work. Once a month.
WHO THIS IS BUILT FOR
I'm not for everyone.
This is for you if...
Specificity matters. The wrong room is worse than no room. Read the list. If you nod three times, the work is for you.
You've recently been promoted, or you've started a company, and the stakes just got real.
You're tired of treating focus like a willpower problem and ready to treat it like a state problem.
You learn by doing, not by reading another book about doing.
You've already tried the supplements, the apps, the productivity stacks, and you suspect there's a deeper layer you've been missing.
You want practical tools with psychological depth, not motivational fluff.
This is not for you if you're looking for a quick hack, a shortcut, or someone to do the work for you.
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INSIDE A SESSION
What actually happens
when you show up.
You learn one concept
Something specific about focus, attention, state, or recovery.
A working idea.
03
You ask questions
And I answer them, live, in front of the room. No pre-recorded loops.
02
We practice it
A guided exercise, breath protocol, or attention drill you can use the same day.
04
You leave with a tool
Not an idea. Something you will actually use Monday morning.
No fluff. No upsell. No fake urgency. Show up, do the work, decide for yourself.
GO DEEPER · ONCE A MONTH
The Weekend
Workshop.
Once a month, we go deeper. A Friday orientation to set the container. A four-hour Saturday intensive. A four-hour Sunday integration. By the end of the weekend, you've practiced the core material enough times to actually carry it into your week.
The added benefit: the free Wednesday and Saturday webinars become exponentially more valuable once you've sat in the workshop. You'll understand the wisdom underneath the practice.
FORMAT
Friday orientation (90 min) · Saturday block (4 hrs) · Sunday block (4 hrs) — live on Zoom, with intentional active breaks.
INVESTMENT
$270 per workshop. Limited seats.
CADANCE
One weekend per month, on the third whole weekend.
For Professionals in a Pivot Moment
Focus on Demand™
Don't lose your promotion in the first 90 days.
The 8-week signature program for recently-promoted professionals and founders who can't afford to become the bottleneck in the role they just earned
Cohort of 12
June cohort
Applications close May 29
Need direct support?
Private 1:1 coaching is available for a small number of clients each quarter.
By application only.